Monday, November 2nd, 2020

MetCon
Crossfit 40
40 cal bike

MetCon 2
21-15-9
Thrusters
Pullup

Fx: J-Hook Row, 75/55
P: 95/65
O: 95/65, C2B

Time Cap: 10 min

Accessory
4 rounds of Durante Core
10 Hollow Rock
10 V-ups
10 Tuckup
10 sec Hollow Hold