Monday, November 30th, 2020

Strength
Establish a 1RM Snatch (any kind, please not split though)

MetCon
4 rounds
9 Power Snatch
12 Burpee Box Jumpovers
15/12 cal row

Time Cap: 15 min

Fx: 75/55, 20/18″
P/O: 95/65, 24/20″