Monday, October 12th, 2020

MetCon
100/80 Pushups
*any time you break your set, you must first run a 400m run. A break = any time your hips are no longer in line with your body.

Time Cap: 10 minutes

Strength
(w/ Dumbbell or Barbell)
4 rounds
15 Deadlifts
12 Curls
9 Strict Press

Cap: 12 min