Monday, October 19th, 2020

MetCon
Every 2 minutes for 10 minutes
12 DB Thrusters
Remaining Time Max Bike

Rest 2 min

Every 2 minutes for 10 minutes
14 Farmer’s Carry Lunge
Remaining Time Max TTB

Fx: 35/25, Hanging Leg Raise
P/O: 50/35