Monday, October 5th, 2020

MetCon
“Friendly Fran”
3 rounds
21 Thrusters
21 C2B

Cap: 11 min

Fx: 75/55, J-Hook Row
P: 95/65
O: 115/85

Home MetCon
Same with DBs and Deadlifts instead of Pullups

Strength
Find 1 rep Front Squat

Home Strength
Every :45 for 8 rounds
10 DB Front Squats at heavyish weight