Monday, September 14th, 2020

MetCon
“Death By”
EMOM10
2 Alternating DB Snatch
1 Box Jumps

Reps for Snatch go up +2 every round
Reps for Box Jump go up +1 every round

*If you can’t finish in a minute, rest 1 minute and keep repeating last successful round

Fx: 35/25, 20/18
P/O: 50/35, 24/20″

Home WOD Version
Same thing, but with tuck jumps instead of box jumps

Strength
3-3-3-3
Deadlifts

Home Strength
EMOM10
8 DB Deadlifts + 8 Pushup