Monday, September 28th, 2020

MetCon
Buy-in: 500m Row
4 rounds
20 Deadlifts
16 Box Jumpovers
50 DU
Buy-out: 500m Row

Time Cap: 18 min

Fx: 135/95, 18/12″, 2:1 Singles
P: 155/105, 24/20″
O: 185/125, 24/20″

Home WOD Version
Buy-in: 400m Run
4 rounds
20 DB Deadlifts
16 Tuck Jumps
50 DU
Buy-out: 400m Run

Accessory
3 rounds
15 BB Strict Press
12 Barbell Curls
15/12 Pushups