Saturday, December 12th, 2020

MetCon
Buy-in: 1 mile run
40 Air Squat Jumpover Bar (lateral)
40 Deadlifts
80 Pushups
40 Deadlifts
40 Air Squat Jumpover Bar (lateral)
Buy-out: 1 mile run

Time Cap: 30 min
Fx: 115/95
P: 155/105
O: 185/125