Saturday, December 19th, 2020

MetCon
“Ish-abel”
30 Squat Snatch

Time Cap: 8 min

Fx: 95/65
P: 135/95
O: 155/105

MetCon 2
“Just Go”
50 Burpees
30 C2B
10 Overhead Squats

Fx: Banded Pullup, 115/75
P: 165/115
O: 205/135, 15 Bar MU instead of C2B