Saturday, December 5th, 2020

MetCon
4 rounds
12 Hang Power Clean
9 Front Squats
6 Shoulder to Overhead

Time Cap: 14 min

(If you drop the weight before the set is over, you must stop your set and first complete 40 Bodyweight Lunges)

Fx: 95/65
P: 135/95
O: 165/115

Accessory
3 rounds
15 Glute Bridges
16 Jumping Lunges
15 Barbell Only Back Squats