MetCon
6 rounds
20′ HS Walk
9 Squat Cleans
12 Pistols

Time Cap: 18 min

Fx: Dolly Walk, 95/65, 12 Jumping Air Squats
P: 115/75
O: 135/95

Stimulus: Figure Skater

Accessory
4 rounds Durante Core
10 Hollow Rock
10 V-up
10 Tuck-up
10 sec hollow Hold