7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Saturday, January 23rd, 2021
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Saturday, January 23rd, 2021
  • Start Here
  • +Info
    • About The Cove
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  • COVID Safety Protocols
  • + Programs
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    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, January 22, 2021

MetCon
6 rounds
20′ HS Walk
9 Squat Cleans
12 Pistols

Time Cap: 18 min

Fx: Dolly Walk, 95/65, 12 Jumping Air Squats
P: 115/75
O: 135/95

Stimulus: Figure Skater

Accessory
4 rounds Durante Core
10 Hollow Rock
10 V-up
10 Tuck-up
10 sec hollow Hold

« Friday, January 22nd, 2021» Monday, January 25th, 2021

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

SECOND SESSION

– Monday, February 22nd at 7:00 PM
– Tuesday, February 23rd at 7:00 PM
– Thursday, February 25th  at 7:00 PM

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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