Saturday, January 9th, 2021

Gym Workout
Every 2 minutes for 20 minutes (or until completion)
__ Burpees
Remaining Time Max Thrusters

Workout ends when you get to 100 Thrusters or 20 minutes is up

Fx: 75/55, 9 Burpees
P: 95/65, 12 Burpees
O: 95/65, 15 Burpees

Home Workout
Every 2 minutes until you cannot fit the work in the time anymore
_ DB Thrusters _ Burpees

Fx: 10/10
P: 12/12
O: 15/15

Stimulus: Burner

Accessory
EMOM8
Odd: :30sec inverted hold
Even: :30sec sumo dumbbell deadlift