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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Saturday, January 9th, 2021
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  • +Info
    • About The Cove
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  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Saturday, January 9th, 2021
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, January 8, 2021

Gym Workout
Every 2 minutes for 20 minutes (or until completion)
__ Burpees
Remaining Time Max Thrusters

Workout ends when you get to 100 Thrusters or 20 minutes is up

Fx: 75/55, 9 Burpees
P: 95/65, 12 Burpees
O: 95/65, 15 Burpees

Home Workout
Every 2 minutes until you cannot fit the work in the time anymore
_ DB Thrusters _ Burpees

Fx: 10/10
P: 12/12
O: 15/15

Stimulus: Burner

Accessory
EMOM8
Odd: :30sec inverted hold
Even: :30sec sumo dumbbell deadlift

« Friday, January 8th, 2021» Monday, January 11th, 2021

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

Class Schedule
Drop-In

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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