Saturday, November 14th, 2020

MetCon
20 Bar MU
30 Box Jumps
40/32 cal row
50 Deadlifts
40/32 cal row
30 Box Jumps
20 Bar MU

Time Cap: 15 min

Fx: 20/18″, Pullup or J-hook row equivalent, 135/95
P: 24/20, 15 Bar MU, 155/105
O: 24/20, 185/125

MetCon 2
6 minutes on the clock
__ Run
Remaining Time: Max HSPU

Fx: 400m Run
P: 500m Run
O: 600m Run