Saturday, October 10th, 2020

Strength
Repeat for 3 rounds
Every 30 seconds for 6 rounds
1 Squat Snatch + 1 Overhead Squat
Rest 1 min to add weight

Home Strength
EMOM10
Odd: 16 Alt. DB Snatch
Evens: 16 Overhead Squat (8 each arm)

MetCon
50 C2B
100 DU
25 C2B
50 DU

Time Cap: 8 min

Fx: J-Hook Row, 2:1 Singles
P/O: As Written