Saturday, October 17th, 2020

MetCon
AMRAP8
10 Pullups
10 Deadlifts

When clock is from 8:00 – 18:00
Establish 1 rep Squat Clean and Split Jerk

then AMRAP8
10 HSPU
5 Deadlifts

First AMRAP
Fx: 95/65, J-Hook Row
P: 115/75
O: 135/95

Second AMRAP
Fx: 135/95, Piked Pushup
P: 225/155
O: 275/185