Saturday, October 31st, 2020

MetCon
EMOM8
__ Pullups
-rest 2 min-
EMOM8
__ Thrusters
-rest 2 min-
EMOM8
__ Burpees

Fx: 9 J-hook row, 9 thrusters @ 75/55, 9 burpees
P: 12 Pullups, 10 Thrusters @ 95/65, 12 Burpees
O: 12 C2B, 12 Thrusters @95/65, 12 Burpees