Saturday, October 3rd, 2020

MetCon
“Annie-ish”
50-40-30-20-10
DU
Ab Mat Situps
BB Thrusters (reps divided by 2)

Time Cap: 13 min

Home MetCon
Same with 25/15 DB Thrusters

Strength
Build to a heavy 2 rep thruster

Cap: 12 min

Home Strength
EMOM10
10 DB Thrusters