Saturday, September 12th, 2020

Strength
Every :20 for 6 rounds
1 Squat Snatch
1 min rest (to change weights)
Every :20 for 6 rounds
1 Squat Snatch
1 min rest (to change weights)
Every :20 for 6 rounds
1 Squat Snatch
1 min rest (to change weights)

MetCon
30 Overhead Squats
30 TTB

Time Cap: 9 min

Fx: 75/55, Hanging Leg Raise
P: 115/75
O: 155/105