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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Saturday, September 19th, 2020
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Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Saturday, September 19th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, September 18, 2020

MetCon
4 rounds
15 TTB
15 Hang Power Clean
10 Shoulder to Overhead
Buy-out: 30 Cal Row

Time Cap: 18 min

Fx: Hanging Leg Raise, 95/65
P: 115/75
O: 135/59

Home WOD Version
Same, with DBs
Buy-out: 400m Run

Fx: 35/25
P/O: 50/35

MetCon 2
“Send it”
300/250 Row
21 Thrusters

Time Cap: 4 min

Fx: 75/55
P/O: 95/65

Home MetCon
300m Sprint
21 DB Thrusters

« Friday, September 18th, 2020» Monday, September 21st, 2020

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

Class Schedule
Drop-In

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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