MetCon
4 rounds
15 TTB
15 Hang Power Clean
10 Shoulder to Overhead
Buy-out: 30 Cal Row

Time Cap: 18 min

Fx: Hanging Leg Raise, 95/65
P: 115/75
O: 135/59

Home WOD Version
Same, with DBs
Buy-out: 400m Run

Fx: 35/25
P/O: 50/35

MetCon 2
“Send it”
300/250 Row
21 Thrusters

Time Cap: 4 min

Fx: 75/55
P/O: 95/65

Home MetCon
300m Sprint
21 DB Thrusters