Saturday, September 26th, 2020

MetCon
Every 2 minutes for 12 minutes
60 DU
5 Power Cleans
Remaining Time Max Pullup
Rest 30 sec between rounds

Fx: 95/65, 2:1 Single, J-hook row
P: 115/75
O: 135/95, C2B

Home Version
Same with DB Power Cleans
Deadlift instead of Pullup if you don’t have rig

Fx: 35/25
P/O: 50/35

Accessory
Every 90 seconds for 5 rounds
12 Air Squats
12 Jumping Lunges
Remaining Time Wall SIt