MetCon
“Don’t let this Snowball”
0:00 – 7:00
100 Wall Balls
7:00 – 14:00
30/24 Calorie Bike
or Row 40/30
60/45 Pushups
14:00 – 21:00
30 Devil’s Press
Fx: Athletes Choice
P/O: Athletes Choice
Home MetCon
Instead of Wall Balls, 100 Thrusters
Fx: 15/10#
P/O: 25/15
Instead of Bike, 200m Run
MetCon
“Don’t let this Snowball”
0:00 – 7:00
100 Wall Balls
7:00 – 14:00
30/24 Calorie Bike
or Row 40/30
60/45 Pushups
14:00 – 21:00
30 Devil’s Press
Fx: Athletes Choice
P/O: Athletes Choice
Home MetCon
Instead of Wall Balls, 100 Thrusters
Fx: 15/10#
P/O: 25/15
Instead of Bike, 200m Run