MetCon
“Don’t let this Snowball”

0:00 – 7:00
100 Wall Balls

7:00 – 14:00
30/24 Calorie Bike

or Row 40/30
60/45 Pushups

14:00 – 21:00
30 Devil’s Press

Fx: Athletes Choice
P/O: Athletes Choice

Home MetCon
Instead of Wall Balls, 100 Thrusters
Fx: 15/10#
P/O: 25/15
Instead of Bike, 200m Run