Monday, September 7th, 2020

MetCon
0:00 – 10:00
21-15-9
Burpee Box Jumps
Front Squats

10:00 – 20:00
5 rounds
200m Run
12 Push Press

Fx: 75/55 or 25/15 DBs
P: 95/65 or 35/25 DBs
O: 115/75 or 50/35 DBs

Accessory
3 rounds
:20 hollow hold
:20 hollow rock
:20 V-up or Tuckup
1:00 rest