Thursday, December 10th, 2020

MetCon
EMOM25
1: __ Box Jumpovers
2: __ Wall Balls
3: __ Clean and Jerk
4: 15 Front Squats
5: :45s plank

Fx: 10 BJOs, 12 WBs, 14/10#, 20/18″, 95/65
P: 14 BJOs, 15 WBs, 20/14#, 24/20″, 135/95
O: 16 BJOs, 18 WBs, 20/14#, 24/20″, 135/95