Thursday, December 17th, 2020

Conditioning
EMOM12
Odd: 8 Deadlift + 8 Box Jump
Even: 10 Shoulder to Overhead, 10 Lateral Jumpover Bar

Fx: 95/65, 20/18″, 6 and 6 for the odd minutes
P: 115/75, 24/20″
O: 135/95, 24/20″

Accessory
4 rounds
12 Glute Bridge
10 Barbell Good Morning
8 High Box Jump

Fx: 24/20″
P/O: 30/24″