Thursday, December 24th, 2020

Strength Work
“Daniel gifts a no MetCon Day”
4 sets
8 Strict Press
20 DB Curls (10 each arm)
16 Donkey Kicks (8 each leg)

4 sets
8 Strict TTB (or strict hanging leg raise)
:30 sec inverted hold (HS or Piked Push Position)
16 Cartwheels

Fx: Sub 30 Shoulder Taps for Cartwheels
P: 8 each direction for cartwheels
O: 8 each direction, one handed

4 sets
10 Front Squats (from ground)
12 Glute Bridges