Thursday, December 31st, 2020

MetCon
“Good Riddance 2020”
3 rounds
20 Thrusters
20/15 Cal Row
20 Burpees over the Rower
20 KB Swings

Time Cap: 20 min

Fx: 75/55, 35/25
P: 95/65, 53/35
O: 115/75, 70/53

Stimulus: Grunt