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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Thursday, December 3rd, 2020
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  • +Info
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  • COVID Safety Protocols
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    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, December 3rd, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Wednesday, December 2, 2020

MetCon
Every 3 minutes for 15 minutes
20 Russian KB Swings
20 Box Jumps
10 TTB
Remaining Time Max Wall Ball

Fx: 35/25, 20/18″, 14/10#, Hanging Leg Raise
P: 53/35, 24/20″, 20/14#
O: 70/53, 24/20″, 20/14

Accessory
3 rounds
15 Barbell Curls
(right into a)
1:30 Plank
Rest 1 min

« Wednesday, December 2nd, 2020» Friday, December 4th, 2020

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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