MetCon
Every 3 minutes for 15 minutes
20 Russian KB Swings
20 Box Jumps
10 TTB
Remaining Time Max Wall Ball
Fx: 35/25, 20/18″, 14/10#, Hanging Leg Raise
P: 53/35, 24/20″, 20/14#
O: 70/53, 24/20″, 20/14
Accessory
3 rounds
15 Barbell Curls
(right into a)
1:30 Plank
Rest 1 min
MetCon
Every 3 minutes for 15 minutes
20 Russian KB Swings
20 Box Jumps
10 TTB
Remaining Time Max Wall Ball
Fx: 35/25, 20/18″, 14/10#, Hanging Leg Raise
P: 53/35, 24/20″, 20/14#
O: 70/53, 24/20″, 20/14
Accessory
3 rounds
15 Barbell Curls
(right into a)
1:30 Plank
Rest 1 min