MetCon
EMOM10
(All in the same minute)
_ Pullup
_ Pushup
_ Air Squats

Fx: 4 J-hook row, 8, 12
P/O: 5, 10, 15

right into

EMOM10
_ Bar MU
_ Deadlifts
_ Front Squat

Fx: 2 J-hook row + 2 pushup, 4 PP, 6 Front Squat (75/55)
P: 2, 4, 6 (95/65)
O: 2,4,6 (115/75)

Stimulus: Capacity/Grunt