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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Thursday, February 18th, 2021
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    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, February 18th, 2021
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Wednesday, February 17, 2021

MetCon
EMOM10
(All in the same minute)
_ Pullup
_ Pushup
_ Air Squats

Fx: 4 J-hook row, 8, 12
P/O: 5, 10, 15

right into

EMOM10
_ Bar MU
_ Deadlifts
_ Front Squat

Fx: 2 J-hook row + 2 pushup, 4 PP, 6 Front Squat (75/55)
P: 2, 4, 6 (95/65)
O: 2,4,6 (115/75)

Stimulus: Capacity/Grunt

« Wednesday, February 17th, 2021» Friday, February 19th, 2021

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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