Thursday, January 14th, 2021

MetCon
EMOM9
1: :30 sec max pullups
2: 15 KB Swings
3: 14 Box Jumpovers

Rest 1 min

EMOM9
1: 8 Burpee Box Jump ( 6 for Fx )
2: 20 Goblet Lunges ( 14 for Fx )
3: 15/12 cal bike

Fx: J-hook row, 35/25, 20/18″
P: 53/35, 24/20″
O: 70/53, 24/20″

Stimulus: Capacity