Skill Work
EMOM10
Odd: 14 Pistols (or equivalent scale)
Even: 3 Split Jerk Unbroken (so pick weight carefully)

Stimulus: Figure Skater

MetCon
40/30 cal bike
40 Wall Balls

Time Cap: 9 min

Fx: 14/10#
P/O: 20/14#

Stimulus: Burner