Thursday, November 12th, 2020

MetCon
Every 2 minutes for 8 Minutes
60 DU
Remaining time max pushups

Rest 2 min

Every 2 minutes for 8 minutes
15/11 Cal Bike
Remaining time max squat

Rest 2 minutes

Every 2 minutes for 8 minutes
:45 sec plank
Remaining time max Dball

Fx: 2:1 Singles, 50/30
P: 70/50
O: 100/70