Thursday, November 26th, 2020

MetCon
EMOM10
__ Wall Ball + __ Burpees

Rest 2 min

EMOM10
__ Box Jumpovers + __ Push Press

Fx: 7, 14/10, 18/12″, 75/55
P: 8, 20/14, 24/20″, 95/65
O: 10, 20/14, 20/20″, 95/65