Thursday, November 5th, 2020

Strength
5-5-5-5-5
Strict Press

MetCon
30-20-10
Shoulder to Overhead
DBall over Shoulder (reps in half)

Time Cap: 11 min

Fx: 95/65, 50/30
P: 135/95, 70/50
O: 165/115, 100/70