MetCon
0:00 – 10:00
4 rounds
14 Alt. DB Snatch
14 Pistols

10:00 – 20:00
50/40 Calorie Bike
75/60 Pushups

20:00 – 30:00
1 mile run

Fx: 35/25, 30 Air Squats per round
P/O: 50/35