Thursday, October 29th, 2020

Accessory
3 rounds
4 TGU
8 Glute Ham Bridges
12 BB Good Mornings

Cap: 11 min

MetCon
4 rounds
10 Single Arm KB Snatch
10 Other Arm KB Snatch
10 Goblet Lunges
400/350m Row

Time Cap: 16 min