Thursday, October 8th, 2020

MetCon
EMOM20
1: 15 KB Swings
2: 250/225m Row
3: 15 SDHP
4: 16 Box Jumpovers
5: 10 Clapping Pushups

Fx: 35/25, 75/55, 20/18″, Hand Release Pushups
P: 53/35, 95/65, 24/20″
O: 70/53, 95/65, 24/20″

Home MetCon
EMOM20
1: 16 Hang Snatch (8 each arm)
2: 150m Run
3: 15 Sumo Deadlifts
4: 16 Tuck Jumps
5: 10 Clapping Pushups