Thursday, September 10th, 2020 – Cove Fitness | Formerly CrossFit Cove Columbia

Wednesday, September 9, 2020

MetCon

6 rounds
40 MedBall Step ups
20 Medball Squat Cleans
40 DU

Time Cap: 28 min

Fx: 14/10, 2:1 Singles
P/O: 20/14

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th at 7:00 PM

TBD

Date

Movement(s)

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351