MetCon
6 rounds
40 MedBall Step ups
20 Medball Squat Cleans
40 DU
Time Cap: 28 min
Fx: 14/10, 2:1 Singles
P/O: 20/14
MetCon
6 rounds
40 MedBall Step ups
20 Medball Squat Cleans
40 DU
Time Cap: 28 min
Fx: 14/10, 2:1 Singles
P/O: 20/14
MetCon
6 rounds
40 MedBall Step ups
20 Medball Squat Cleans
40 DU
Time Cap: 28 min
Fx: 14/10, 2:1 Singles
P/O: 20/14
MetCon
6 rounds
40 MedBall Step ups
20 Medball Squat Cleans
40 DU
Time Cap: 28 min
Fx: 14/10, 2:1 Singles
P/O: 20/14