Thursday, September 17th, 2020 – Cove Fitness | Formerly CrossFit Cove Columbia

Wednesday, September 16, 2020

MetCon
5 rounds
400m Run
60 DU
8 Dball over the shoulder

Time Cap: 23 min

Fx: 2:1 Singles, 50/30
P: 70/50
O: 100/70

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th at 7:00 PM

TBD

Date

Movement(s)

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351