Thursday, September 24th, 2020

Strength
4 sets
10 Step Back Front Rack Lunge

Home Strength
Same with DBs

MetCon
AMRAP8
6 DB Single Arm OH Lunge
” ” other arm
5/4 Cal Bike or 6/5 Cal Row

Rest 1 min
AMRAP8
8 Box Jumpovers
4 DB Thrusters

Home MetCon
Same but with air squat jumpovers instead of box jumpovers