MetCon
5 rounds
20/15 calorie row
10/7 strict HSPU
Time Cap: 10 min
Fx: Inverted Pike Pushup
P: 15/12 Kipping HSPU
O: As written
Home MetCon
Same, but sub the row with 200m Run
Accessory
EMOM8
O: 5/3 Strict HSPU, remaining time max strict press with PVC
E: 10 Barbell Curls, remaining time max strict press with PVC
Fx: Inverted Pike Pushup
P: 8/6 Kipping
O: As Written
MetCon
5 rounds
20/15 calorie row
10/7 strict HSPU
Time Cap: 10 min
Fx: Inverted Pike Pushup
P: 15/12 Kipping HSPU
O: As written
Home MetCon
Same, but sub the row with 200m Run
Accessory
EMOM8
O: 5/3 Strict HSPU, remaining time max strict press with PVC
E: 10 Barbell Curls, remaining time max strict press with PVC
Fx: Inverted Pike Pushup
P: 8/6 Kipping
O: As Written