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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Thursday, September 3rd, 2020
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  • +Info
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  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, September 3rd, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Wednesday, September 2, 2020

MetCon
5 rounds
20/15 calorie row
10/7 strict HSPU

Time Cap: 10 min

Fx: Inverted Pike Pushup
P: 15/12 Kipping HSPU
O: As written

Home MetCon
Same, but sub the row with 200m Run

Accessory
EMOM8
O: 5/3 Strict HSPU, remaining time max strict press with PVC
E: 10 Barbell Curls, remaining time max strict press with PVC

Fx: Inverted Pike Pushup
P: 8/6 Kipping
O: As Written

« Wednesday, September 2nd, 2020» Friday, September 4th, 2020

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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