Tuesday, December 15th, 2020

MetCon
“Grunt Work”
4 rounds
20 Wall Ball
8 DBall over Shoulder
:40s Bear Hug Hold

Time Cap: 14 min

Fx: 14/10#, 50/30
P: 20/14#, 70/50
O: 20/14, 100/70

Accessory
3 rounds
12 Barbell Curl
12 Strict Press
12 Bentover Row