Tuesday, December 1st, 2020

Strength
Deadlift
4-4-4-4-4 (sets start when you’re >60% of 1RM)

MetCon
20 Deadlift
30 Pullup
40/30 cal bike
50 Pushups
400m Run
30 Pullup
20 Deadlift

Time Cap: 15 min

Fx: 115/75, J-hook row, Kneeling Pushup
P: 155/105
O: 185/125, C2B, Clapping Pushup