Strength
5 sets of 5
Back Squats

MetCon
1-2-3-4-5-6-7-8-9-10
Alternating DB Snatch (reps x 2)
TTB
HSPU

Time Cap: 14 min

Stimulus: Capacity/Figure Skater

Fx: 35/25, Hanging Leg Raise, Piked Pushup
P/O: 50/35