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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Tuesday, December 8th, 2020
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    • Personal Training
    • Travel WODs
  • Cove News + WOD
Tuesday, December 8th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Monday, December 7, 2020

MetCon
75/60 Cal Row
75 Shoulder to Overhead
75 HSPU
75 TTB

*You can split any way you want

Time Cap: 16 min

Fx: 95/65, Piked Pushup, Hanging Leg Raise
P/O: 115/75

Accessory
3 rounds
:30 flutter kick
:30 v-ups
:30 tuck-ups
:30 hollow hold

« Monday, December 7th, 2020» Wednesday, December 9th, 2020

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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