MetCon
75/60 Cal Row
75 Shoulder to Overhead
75 HSPU
75 TTB

*You can split any way you want

Time Cap: 16 min

Fx: 95/65, Piked Pushup, Hanging Leg Raise
P/O: 115/75

Accessory
3 rounds
:30 flutter kick
:30 v-ups
:30 tuck-ups
:30 hollow hold