Tuesday, January 12th, 2021

Strength
Every 90 seconds for 10 rounds
Odds: 5 Front Squats @ ~60% of 1RM
Evens: 10 Front Squats @ ~40% of 1RM

MetCon
For time
20 Hang Power Clean
20 Front Squats
20 Shoulder to Overhead

Time Cap: 9 min

Fx: 95/65
P: 135/95
O: 155/105

Stimulus: Burner