Tuesday, January 5th, 2021

Home Workout
Buy-in: 1 mile run
20 Hang DB Snatch Left Arm
20 Hang DB Snatch Right Arm
50 Pushups
50 Goblet Lunges
20 Hang DB Snatch Right Arm
20 Hang DB Snatch Left Arm
Buy-out 1 mile run

Time Cap: 30 min

Stimulus: Capacity