Tuesday, November 17th, 2020

Strength
Build to a heavy 4 rep unbroken power snatch

MetCon
“50/50”
50 Power Snatch
50 Pushups

*if you break your set on either movement, you must first complete 30 Air Squat Jumps before proceeding

Time Cap: 11 min

Fx: 75/55, Pushup with hands on a bar or box
P: 95/65
O: 115/75, Clapping Pushups