Tuesday, November 24th, 2020

MetCon
50/40 Cal Row
40 TTB
30 KB Swings
20 HSPU
10 Dball over Shoulder

Time Cap: 11 min

Fx: Hanging Leg Raise, 35/25, Piked Pushup, 50/30
P: 53/35, 70/50
O: 70/53, Strict, 100/70

Accessory
3 rounds
:20s single arm plank
:20s other arm plank
:30s Hollow Rocks