Tuesday, October 13th, 2020

Strength
Establish
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

Cap: 13 min

MetCon
4 rounds
15 Hang Power Snatch
15 TTB
60 DU

Time Cap: 15 min

Fx: BB only, Hanging Leg Raise, 2:1 Singles
P/O: 75/55