Tuesday, October 20th, 2020

Strength
Every 90 seconds for 6 rounds
3 Front Squats (first rep from ground)

MetCon
27-21-15-9-6-3
Front Squats
Bar Facing Burpees
HSPU

Time Cap: 21 min

Fx: 135/95, Piked Pushup
P: 155/105
O: 195/135